We Deserve the love we so freely give others 

"Not only is caring for ourselves not selfish, it is the most selfless thing we can do.  Caring for ourselves allows us to serve others." 
-Dr. Melissa Sonners 

Self-care is important
Making it easy is even more important.  

In this guidebook you will receive my 
simple self-care tools, 
making it easier to incorporate self-care into your busy life.  
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